Updates? Who reads those?

No running yesterday or today. I'll be running & biking three or four times next week, depending on how things work out. Nothing real extreme; I'm going to be keeping both speeds and distance down, at least until I am back to a five or six day workout regimen. I'm hoping to be back up to six days a week and close to 30 miles before the end of the month. Unless my shin starts acting up again, I'll make it.

Once I have the distance raised to something a little more respectable, I can start lengthening my LSDs and add some simple speedwork. I'm going to keep everything a little on the lighter side for a while though - I'd rather be slow at the end of April than sidelined.