Training update: Day 3

ORN: 5:1 ratio (run/walk), 45 minutes, 4.33 miles. I took today pretty easy, since I was breaking in new shoes, and my leg is still a bit touchy from Wednesday. It doesn't bother me when I am running, but I can definitely feel it afterwards - for hours. It's not problematic, but it is evidence that I did something bad (as opposed to Bad, or even BAD) when I kept pushing through the pain.

My new shoes definitely change my stride, too. There are a couple spots in my legs that are sore, which is normal whenever I change shoes. Not unexpected, and not a concern just yet.