No long run today
ORN: 6 miles, 49 minutes, 1 degree.
I was originally planning on doing my long run today, but logistics have compelled me to move it to tomorrow instead. So, I went on a short run, and, considering the difference between today and Thursday, am glad I did. Today was much better all around - no deadweight in my legs, and everything just "clicked". I wasn't going all out - if it had been a 10k race, I probably could have knocked close to a minute off that time.
Tomorrow is a long run, since, even during the taper, you still do some of them. 16 miles should do it - and I think I can avoid the run/walk routine as well.
I was originally planning on doing my long run today, but logistics have compelled me to move it to tomorrow instead. So, I went on a short run, and, considering the difference between today and Thursday, am glad I did. Today was much better all around - no deadweight in my legs, and everything just "clicked". I wasn't going all out - if it had been a 10k race, I probably could have knocked close to a minute off that time.
Tomorrow is a long run, since, even during the taper, you still do some of them. 16 miles should do it - and I think I can avoid the run/walk routine as well.
posted by Garou at 2:14 PM
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