ORN: None. It was going to be kind of iffy today anyway, due to my leg, but time constraints have managed to strip even a short, easy run from me. I know that rest is a good thing, and that it allows the body to come back stronger for the next run, but a run today would have really helped.

On the plus side, I note that my blog has been added to the Running Blog Family Directory, so welcome, new readers. Feel free to read through the archives and leave comments.


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