Marathon training, day 9

ORN: None today. My son was a little under the weather this morning (just a runny nose, no fever), but I am trying very hard not to be the parent that takes their child to the day care even if the kid is sick. I know that he is going to be exposed to (and expose others to) all sorts of random viruses and colds, but I'm trying to be considerate. Speedwork is just going to have to wait until tomorrow.

I've looked at a couple of different sites, and the times that they list for my Yasso 800s is only marginally faster than the pace I had been holding for close to 90 minutes on my hamster runs. I think I am just going to come up with my own schedule, and actually push myself when it comes to speed training.