Recovery run

ORN: 34 minutes, 4.15 miles (including warm-up of about .1 miles, 1:30), 1 degree on the dreadmill. Today, as has been the case with Mondays for the last month or so, I had a short workout in order to get in the swimming lessons with my son. I was planning on holding back somewhat, depending on how my legs felt, but after a mile or so, everything was going smoothly, and I just started ramping up the speed. I did most of the run at better than a 8:30 pace, and could have easily kept going for another mile or two if I hadn't cut it short.

Either the long runs are starting to bear fruit, or I have just been slacking. Possibly both.